Grits is a classic Southern dish made from cornmeal that is boiled until it thickens into a porridge-like consistency. It has been a staple food of the Southern United States for centuries and is still popular today. It is traditionally served for breakfast, but may also be served at other meals. Grits can be served plain, or with butter, cheese, bacon, or other toppings. Grits can also be mixed with other ingredients to create casseroles or other dishes. Grits are a great source of carbohydrates and offer a unique flavor to any dish. They are also low in fat and calories and can be a great addition to any meal.