Ham is the meat that comes from the leg, thigh region, or rump of the animal body. It is high in calories because it contains honey and sugar in it. But a lower amount of protein as compared to Canadian bacon. Ham is very famous all over the world. There are different types of ham. Spanish ham, Chinese ham, and American ham. There are several layers of preparation and processing done to give the ham shape. Ham contains a higher amount of vitamin C and calcium than Canadian bacon. You can easily buy ham at any meat shop or grocery store as well-processed meat.