Lentils

Lentils are basically a subcategory of the legumes, which have been used as a meal since Neolithic events. Lentils are available in the market in almost all colors, along with crimson, black, yellow, brown, and so forth. These are supplied and eaten in many different ways. Some lentils are used with pores and pore skin, while others are without. Lentils do not require to be soaked in the water for a long time before cooking like beans, so they consume less time in preparation. Lentils are not only a great source of protein, but it also contains a high amount of amino acids required by the human body. But it is important to add lentils as a side meal with other healthy options to obtain all the nutrition from your diet.

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